Omega 3 for Acne

Did you know that Omega 3 is naturally produced by algae, not fish? Just like us, fish only get omega 3 from the foods they eat. It all starts with tiny microscopic algae plants that convert the sun's energy into omega 3. Krill eat the algae, and the fish eat the krill.' 🐟

A plentiful intake of omega 3 is at the heart of any healthy lifestyle – and it’s particularly important if you’re dealing with acne breakouts. A growing body of research claims omega-3 fatty acids act as gatekeepers in the body, allowing antioxidants and micronutrients to enter while keeping acne-activating toxins outix. 💊

Omega-3 fatty acids can also be found in quite a few different vegetables such as bell peppers and kale. 🫑

Check out @nothingfishy.omega3


https://www.nothingfishy.co/products/vegan-omega-3-dha-from-algae

for vegan friendly Omega-3 supplements

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