Zinc for Acne

Zinc is essential for your acne-fighting arsenal, contributing to the normal function of both the immune system and skin. Worryingly, one in three adults in the UK receive less than the recommended daily intake of zinc.

Many nutritionists now prefer the ‘citrate’ form of zinc since it’s more bioavailable (the body can readily absorb it). Just 15mg of zinc per day can support skin health.

Look for skincare that contains non-nano Zinc Oxide.

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